Self-guided programs
Programs. Two lengths. One practice.
Two runs, one daily habit. The 7-Day Reset is live now — a week short enough to start tonight. A deeper 90-day program is on the roadmap for later in 2025.
Start the 7-Day ResetTwo lengths·Free to start·Unsubscribe anytime
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Live now
7-Day Reset
Seven mornings, seven micro-shifts, one calmer week. Lower-friction than the 30-day challenge — a finish line close enough to start tonight.
- Seven mornings · one short email each
- Same skip-not-streak rule as the 30-day run
- A finish line close enough to start tonight
Waitlist open
90-Day Program
A 12-week self-guided program — one shift per week, three months of small, daily practice. The same skip-not-streak rule, with more room to read, sit, and try before the next one arrives.
- Twelve weeks · one shift per week · consistent cadence
- Same skip-not-streak rule as the 30-day challenge
- Lands the smallest working shift into the next 90 days
Ready to start the reset?
The 7-Day Reset is free and starts at the next 9am send.