Twelve weeks. One shift per week.
A 12-week self-guided micro-shift program from SurrealKiss. Twelve modules, one shift per week, built for small, daily practice that compounds over three months. Same skip-not-streak rule as the 30-day challenge — but more room to read, sit, and try before the next one arrives.
One weekly email · twelve weeks · copy-and-keep workbook · the shift lands small on purpose.
The 12-week outline
Twelve weeks. One shift per week.
Each week has a theme and a single small practice. Read the theme in the morning, try the practice during the week, log one line at the end. That is the whole loop — twelve times.
A one-line log of the moment you noticed — no fix, just notice.
The practice
Three words for what just happened, said under your breath before the next move.
The practice
Inhale through the nose, exhale through the mouth — once, before the door opens.
The practice
One sentence before bed: "today I noticed that I…" — read it back in the morning.
The practice
Pick the version of the next step that you could finish before lunch.
The practice
Wait three full seconds after the question ends. The first answer is rarely the true one.
The practice
Open with what broke, not what to do about it. State the rupture, then the repair.
The practice
Do the hard thing in the hour you have the most fuel. Stop pretending the hour is what it is not.
The practice
Practice one full-sentence no this week — not "I can't," but "I won't, because."
The practice
Practice one full-sentence yes — no qualifiers, no conditions, no exit ramp attached.
The practice
Close one tab (literal or mental) before opening the next. Single-thread the morning.
The practice
Pick the one shift that worked. Schedule it on the calendar for the next three months.
The practice
Common questions
About the 90-Day Program.
Not yet. The waitlist below is the only sign-up open right now — early access opens once the program is ready, and the first run starts with the people on the list. Drop your email and you will be the first to know.
A specific date has not been announced. The waitlist gets first notice and first slot when enrollment opens — joining the list is how you do not miss it.
The 30-day challenge is a daily practice with two-minute shifts, every morning. The 90-Day Program is a weekly practice with a single larger shift per week — enough room to read, sit, and try the shift before the next one arrives.
The 7-Day Reset is a one-week sprint — seven mornings, finish line on Day 7. The 90-Day Program is a three-month run — twelve weeks, one shift per week, depth over finish-line speed.
First notice when enrollment opens, a small heads-up on any beta previews before launch, and the first slot when the program is ready. Your email is used only for the program — nothing else.
No. The waitlist sends only announcement emails about the 90-Day Program. There is an unsubscribe link in every email, and one click and you are out.
Join the waitlist.
First notice when enrollment opens, a small heads-up on any beta previews, and the first slot when the 90-Day Program is ready. One email — used only for the program.
An unsubscribe link sits in every email. No cross-promotion, no other list.